Emily Heeley

Why Do Babies Wake at Night? (And What You Can Actually Do About It) If you’re dealing with frequent night wakes, here’s the honest truth: there isn’t one single cause and there isn’t a quick fix. That might not be what you want to hear when you’re exhausted, but it is what helps you actually […]

With Spring well and truly here and the mix of rain, sunshine and the occasional cold snap, it’s the perfect time to reset your little one’s sleep environment and routines. Seasonal changes can have a bigger impact on sleep than many parents expect. Lighter evenings, earlier sunrises and changing temperatures can all affect your child’s

As the days become longer and brighter, families across the UK prepare for the March clock change. The clocks go forward by one hour, marking the start of British Summer Time. While lighter evenings are a welcome change, the spring clock change can disrupt your baby’s sleep routine. Losing an hour often leads to unsettled

If your day keeps starting before sunrise and you’re already exhausted by breakfast, you are not alone. Early morning waking in babies is one of the most common sleep struggles parents face, leaving many feeling drained, overwhelmed, and unsure what to try next. Please know this: you are not doing anything wrong. Early wakes are

If naps have suddenly turned into a daily guessing game, you’re not imagining it. One day your baby naps beautifully, the next they refuse everything. Bedtime feels harder, evenings feel longer, and you find yourself Googling nap transitions, when to drop naps or why my baby won’t nap at 3am. I’ve been there too. As

If there’s one thing I wish every parent knew earlier, it’s how powerful a good bedtime routine can be – it’s the VERY first thing I look at when I receive sleep logs from a new family. When you’re raising little ones, sleep can feel like the hardest puzzle to solve, especially when you’re already

It’s the end of January, and if you’re feeling exhausted, frustrated, or like your New Year’s resolutions for better sleep have already fallen by the wayside, you are not alone. The start of the year often comes with hope and plans, but life with a baby does not pause for resolutions. Night wakings, unpredictable naps,

Struggling with your baby or toddler’s sleep? You’re not alone and you don’t have to navigate it by yourself. Working with a baby sleep consultant can bring clarity, calm, and confidence to your home, helping your entire family get the rest you all deserve. Hi, I’m Emily (@minidreamerssleep) – a sleep consultant who supports families

Cooler nights are on their way, and as the evenings draw in, many parents start to wonder: what should my baby wear to bed? It’s completely normal to feel unsure – especially when winter brings chilly nights, fluctuating temperatures, and the constant question of how to keep your little one warm enough (but not too

Bonfire Night, also known as Firework Night or Guy Fawkes Night, is a time filled with vibrant fireworks, crackling bonfires, and cheerful gatherings. While it’s a magical time for many families, it can be quite the challenge for parents of babies and infants. Loud noises, bright lights, and disrupted routines can spell trouble for even