Emily Heeley

I think we’re going to see a big shift in the way parents are talking about baby sleep. For years, so much of the advice around infant sleep has focused on getting everything exactly right. The perfect wake window, the perfect nap schedule, the ideal bedtime and whether your baby is sleeping for the “right” […]

There’s something about September that feels like a fresh start. Forget January. September is when we suddenly feel the urge to organise the cupboards, buy new notebooks, get everyone into a routine and convince ourselves that this is the month we’re finally going to have our lives together. After the freedom and unpredictability of summer,

Starting School and Sleep: What Parents Need to Know Starting school is a huge milestone for children and parents, and it can bring some changes to sleep too. Even children who have always been good sleepers can suddenly start waking more, struggling at bedtime, waking earlier or seeming much more tired during the day. School

Starting Nursery or Preschool and Sleep: What Parents Need to Know Starting nursery or preschool is a huge change for your little one, and even if they are excited and settling well, all the new people, routines, noise, learning and stimulation can have an impact on sleep. You may notice shorter naps, more night waking,

My UK Summer Sleep Essentials When a heatwave hits, baby sleep can feel harder than ever. Warm, sticky nights often lead to more frequent waking, shorter naps, and unsettled bedtime routines. The good news is that in most cases, small changes to how your baby is dressed and how their sleep space is set up

When a heatwave hits, baby sleep can feel harder than ever. Warm, sticky nights often lead to more frequent waking, shorter naps, and unsettled bedtime routines. The good news is that in most cases, small changes to how your baby is dressed and how their sleep space is set up can make a big difference.

Why Do Babies Wake at Night? (And What You Can Actually Do About It) If you’re dealing with frequent night wakes, here’s the honest truth: there isn’t one single cause and there isn’t a quick fix. That might not be what you want to hear when you’re exhausted, but it is what helps you actually

With Spring well and truly here and the mix of rain, sunshine and the occasional cold snap, it’s the perfect time to reset your little one’s sleep environment and routines. Seasonal changes can have a bigger impact on sleep than many parents expect. Lighter evenings, earlier sunrises and changing temperatures can all affect your child’s

As the days become longer and brighter, families across the UK prepare for the March clock change. The clocks go forward by one hour, marking the start of British Summer Time. While lighter evenings are a welcome change, the spring clock change can disrupt your baby’s sleep routine. Losing an hour often leads to unsettled

If your day keeps starting before sunrise and you’re already exhausted by breakfast, you are not alone. Early morning waking in babies is one of the most common sleep struggles parents face, leaving many feeling drained, overwhelmed, and unsure what to try next. Please know this: you are not doing anything wrong. Early wakes are