My UK Summer Sleep Essentials
When a heatwave hits, baby sleep can feel harder than ever. Warm, sticky nights often lead to more frequent waking, shorter naps, and unsettled bedtime routines.
The good news is that in most cases, small changes to how your baby is dressed and how their sleep space is set up can make a big difference.
Over the years, I have found a few simple tools really help during warmer nights:
1. Blackout blinds
These help reduce early morning heat and light, which can affect both naps and early wake-ups.
2. A safe fan
A low noise fan can help circulate air, but should never be pointed directly at your baby’s sleep space. A @morphyrichardsuk low noise USB oscillating fan. Using a fan (but never pointing directly at baby) can help move cool air around the room.
3. Room thermometer
A reliable room thermometer (such as @tommeetippeeuk) means you can make an informed decision about how to dress your baby. This removes the guesswork and helps you make informed decisions about clothing and layers.
4. Lightweight sleeping bags
Some 0.5 or 0.5 tog sleeping bags. Many little ones like the familiarity of a sleeping bag but thicker tog sleeping bags aren’t suitable for warmer nights. @lovetodream do 0.2 tog sleeping bags and @babymoriofficial do gorgeous 0.5 tog bags. Many supermarkets do 0.5 tog too. Always refer to manufacturers guidance on tog ratings on their label.
5. Travel shade for naps on the go
A pram shade can help reduce direct sunlight during daytime sleep, especially during heatwaves. A @snoozeshade for those naps on the move! You all know I love the protection snoozeshades give when pushing little ones in the pram where some direct sunlight is unavoidable. They also provide a lovely dark environment for a nap too! Use my code MINIDREAMERS10 for a 10% discount
Every child is different, and sometimes general sleep tips are not enough to solve ongoing challenges.
If you are struggling with your baby or toddler’s sleep, I offer personalised, gentle sleep support for families. You can learn more about my sleep support services here and take the first step towards calmer bedtimes and better nights.
If you’d just like to stay in the loop, join my email list for sleep tips, monthly newsletters, behind-the-scenes snippets and exclusive goodies.
You can also find me on Instagram @minidreamerssleep for daily tips, reassurance and realistic sleep support from one mum to another.
If sleep has become more challenging recently, it may simply be the seasonal changes. With the right support, things can improve quickly.
I’m Emily, from Mini Dreamers Sleep; a devoted mom, experienced teacher, and a baby and toddler sleep consultant. I understand first hand the challenges and joys of parenthood, and I’m here to help you and your little one achieve the peaceful, restorative sleep you and your family need. Follow me @minidreamerssleep and check out 1:1 services and guides.